Prenatal Yoga at HCA Florida Brandon Hospital
- When: Thursday, February 19, 2026, 6:00 pm - 7:00 pm
- Location: Brandon Hospital, 119 Oakfield Dr,, Brandon, FL 33511
- Cost: Free
This is your time to focus on yourself and your baby- relax, breathe, and escape into a peaceful space. No prior yoga experience is needed; as long as you're pregnant, this class is perfect for you!
Join Francesca Gray, as she guides you through a relaxing yoga practice safe for you and your little one growing inside of you. Take one hour out of your week to learn breathing and calming techniques to help you throughout all the stages in your pregnancy. Creating a safe space for mothers to come to improve their mental and physical strength, flexibility and balance. Francesca will focus on breathing techniques, strengthening your pelvic floor, and embracing the beautiful journey of pregnancy. Finding gentle, beneficial yoga movements without the stress of complicated poses.
- Website: www.hcafloridahealthcare.com
- Contact Phone: (813) 681-5551
- Category: Free
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