Holistic Individual Therapy for Anxiety, Depression, Trauma, and More
Anxiety, depression, trauma, and other mental health concerns can suffocate our lives, keeping us from experiencing the fullness and beauty all around us. Therapy provides a confidential and non-judgmental space for you to express yourself authentically, process difficult emotions, and develop practical coping strategies for managing life's challenges. I offer guidance, support, and encouragement as you navigate your inner world, empowering you to cultivate greater self-awareness, resilience, and personal growth.
Faith-Based Therapy for Everyday Struggles and Traumatic Experiences
When you’re experiencing mental health concerns, every aspect of yourself is affected - physical, emotional, mental, and spiritual. Bringing each of these areas together and addressing them as a whole is the foundation of your healing journey. My goal is not only symptom relief for you, but transformation of your whole person - mind, body, and spirit. Together, at your discretion, we will use evidence-based practices and Biblically-supported interventions to help you holistically face your concerns and experience greater freedom, joy, and trust in God’s plan for your life.